Sometimes, we just need to feel rooted so that we can be safe. Think of it as anchoring a tent by securely fastening guy ropes and banging tent pegs into the ground or casting an anchor from a boat to hold it steady in the winds and water.
You can ground yourself (as in Tip 8) and have a sentence or phrase ready to repeat to yourself to anchor you in the here and now. You can adapt any sentence which makes you feel secure. For example, ‘It’s (insert time) on (insert day) and I am (insert location). I am safe. Holding something like a stone or a small favourite ornament or picture can really help to anchor you too.