Managing Anxiety - Tip 1

​Move your body.
The mind will follow the body so just changing your space, position or activity can lead to a change in emotions and thinking. Just small shifts in mood can make a difference to the quality of a day.
 
If you are sat down somewhere feeling increasingly anxious then get up and move to a different place or change the activity you are doing. Try a few stretches or some gentle exercise. Go outside if you are inside or vice versa. 

---