Lizzie Bartlett Counselling
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Managing Anxiety - Tip 1

13/5/2021

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​Move your body.
The mind will follow the body so just changing your space, position or activity can lead to a change in emotions and thinking. Just small shifts in mood can make a difference to the quality of a day.
 
If you are sat down somewhere feeling increasingly anxious then get up and move to a different place or change the activity you are doing. Try a few stretches or some gentle exercise. Go outside if you are inside or vice versa. 

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    Hello! My name is Lizzie and I work as a counsellor in Surrey.

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  • Help with Anxiety
  • The Art of Living Gracefully