Working with the situation:
We often get stuck in one way of thinking about our problems and situations. This can lead to us repeating patterns of thinking and behaviour which might not serve us very well.
Try asking yourself these questions:
Avoid – is there anything about this situation I can avoid or say no to?
Alter – is there anything about this situation I can change (external changes)?
Adapt – is there anything I can change about how I feel/what I think about this situation (internal changes)?
Accept – is this something I need to accept by: